Every week at James Geidner Hair Studio, I hear the same question in my chair: “James, my hair just feels thinner lately. What can I do?” If you’ve ever brushed your hair and noticed more strands than usual on the counter, you’re not alone. Living here in Vero Beach, with the Florida sun, salty air, and our busy schedules, it’s something many clients bring up. The good news is that there are practical steps you can take to keep your hair healthier and reduce that daily shed.

1. Start with Gentle Daily Habits

Strong hair begins with the basics. Small changes in your routine can make a big difference:

• Be careful when brushing: Use a wide-tooth comb or a detangling brush, especially when your hair is wet and fragile.
• Don’t over-wash: Two to three times a week is enough for most people. Washing too often strips your scalp of natural oils that protect your strands.
• Cool it with the heat: Blow dryers and hot tools are part of life, but lower the heat setting or let your hair air dry a little before styling.

These small adjustments reduce stress on your hair and help prevent breakage and fallout.

2. Feed Your Hair From the Inside Out

As stylists, we see how much diet and hydration affect hair health. Your hair is mostly protein, so if you’re not eating balanced meals, your strands will show it. Focus on lean proteins like chicken, eggs, or beans, along with leafy greens and healthy fats. And drink plenty of water. Around here, with the Florida heat, clients notice their hair behaves better when they stay hydrated.

3. Choose Products That Support Hair Strength

Not all shampoos and conditioners are the same. When clients come in with concerns about hair fall, I usually suggest products that strengthen the hair cuticle while nourishing the scalp. A lightweight, sulfate-free shampoo paired with a strengthening conditioner is often a good start. If your hair feels brittle from coloring, a treatment like a Brazilian Blowout can also help by smoothing and protecting each strand against daily stressors.

4. Keep Up with Regular Salon Visits

Trims aren’t only about neat ends. They stop hair from splitting and breaking higher up the shaft. When you’re trying to reduce shedding, that makes a huge difference. Many of our Vero Beach clients schedule a trim every 6 to 8 weeks. Even just cleaning up the ends can make your hair feel stronger and fuller.

5. Manage Stress (Because It Affects Your Hair)

It’s amazing how often clients sit down and say they’ve noticed more shedding during stressful times. Stress really does interfere with the hair growth cycle. While I can’t solve all of life’s problems, I encourage finding routines that help you relax. Some people enjoy yoga on the beach, others take a walk through downtown, and some simply carve out quiet time at home. Your hair will benefit when your stress levels are under control.

How We Approach Hair Fall at James Geidner Hair Studio

At our salon, we help clients address hair fall with both at-home tips and in-salon support. For some, it’s about learning better habits. For others, it might involve professional treatments and regular care. You don’t have to just accept shedding as “normal.” There are ways to strengthen your hair, and we’re here to guide you every step of the way.

Final Thought

If thinning or shedding has been bothering you, let’s talk about it during your next visit. Book your appointment with me, James Geidner, or with Jean or Victoria here at James Geidner Hair Studio. We’re located at 541 Beachland Boulevard in Vero Beach. Call us at 772-492-8440 or book online through our booking page. Together, we can make a plan to keep your hair looking and feeling its best.