1. Switch to Sulfate-Free Shampoos
One of the easiest but most impactful changes you can make is swapping your regular shampoo for a sulfate-free formula. Sulfates strip natural oils, leaving hair dry and more prone to breakage. A good sulfate-free shampoo gently cleanses while keeping your scalp and strands hydrated.
Pro tip: Look for shampoos with peptides or amino acids for deep internal repair.